What Is Alpha-GPC?
Alpha-GPC is a phospholipid metabolite and precursor to phosphatidylcholine and acetylcholine. Alpha-GPC is considered one of the premier choline supplements as it only requires 46% of the dose of CDP Choline to achieve similar effects.
Improved Learning, Memory, and Focus
Alpha GPC supplements general cognition in addition to learning, memory, and focus. Supplementing with Alpha-GPC promotes the translocation and activation of protein kinase C (PKC), which is responsible for both short and long-term memory. This activation also plays a role in improving learning, thinking, and memorization.
Alpha-GPC supplementation can also be beneficial for mood and social behavior. Alpha-GPC may also influence the release of GABA, a neurotransmitter that promotes calmness.
Enhanced Power Output
Alpha-GPC also benefits body composition and power output during exercise. In one study, Alpha GPC improved power output by 14% compared to that of a placebo
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